5 SIMPLE CHANGES TO SHED THE EXTRA LUNAR NEW YEAR POUNDS

Pineapple tarts, almond cookies, prawn crackers… you just can’t say no to these festive favourite goodies this Lunar New Year!! The remorse must be surfacing now as you feel yourself packing those extra pounds on the belly. To help you out, we’ve compiled top tips on how you can detox and feel lighter post festive season!

FIBRE

Fruits, vegetables and whole grains are foods which are high in fiber. These foods will flush out all the toxins and unwanted fatty foods that you have eaten, and makes you feel full without that feeling of being bloated. RESIST from junk food, snacks or sweets – you know you’ve induldged enough this New Year!

DRINK WATER & STAY HYDRATED

Stay away from carbonated drinks, soda and alcoholic drinks. Drink plenty of water to make you feel stuffed and helps you cleanse your body. The average human body (70kg) should drink at least 2.3 litres of water every day to replenish and hydrate. When you drink the recommended amount of water, you would be amazed to see the benefits of water would do to your overall health.

SMALL FREQUENT MEALS!

Eating frequently helps to keep you full. This stops you from snacking on unhealthy tidbits a few hours after breakfast or lunch. Besides that, eating heavier meals that are rich in carbs such as pasta and fried rice may burden your digestive system, resulting in lower energy levels for the body to carry out other activities.

YOU CAN’T ESCAPE EXERCISE!!

You need to sweat those calories away. Jog around your housing area, swim a few laps, or hit the gym. Exercising helps burn calories, makes you stronger, and will even make you feel better. People usually sleep better if they exercise regularly, which allows them to wake up feeling refreshed and as a result, they are able to focus more on their daily tasks. Learn more on why you should adopt an active lifestyle!!

CUT DOWN ON ALCOHOLIC DRINKS

No more yam sengs now that Chinese New Year is over. After days of feasting and drinking, it’s time to go easy on alcoholic drinks. Alcohol contains high amount of calories, which is probably where all your extra weight came from. Drink more water and keep yourself hydrated.